Invest in your performance as a team.
After a 10 year career in the corporate and start up world, Kasia understands the focus and determination needed to succeed in fast-paced environments. She also knows first hand the tolls that the pressure and stress of this can take.
Having trained with experts who train Premier League footballers, MMA boxers, UK sniper rifles and SAS forces to optimise their breathing in order to perform under pressure, Kasia’s workshops are engaging, experiential and educational. She inspires teams to thrive and perform at their best, whilst not letting their mental and physical health pay the price.
What breathwork can do for your team
Improve mental clarity and focus
Reduce stress and anxiety
Build resiliency and performance
Create bonds and break down hierarchies
Boost morale and engagement
Enable your team to take autonomy of their mental, physical and emotional health
Some of the teams I’ve worked with
What they’ve said
“In my 5 years of leading my team we’ve done countless workshops as a team and this is by far the best we’ve ever done! The team loved learning about the science of breathing and experiencing first hand how powerful it is at shifting your mental and emotional state. I think it's an amazing way to get the team properly bonded together and do something new. There is clear ROI in this workshop in creating good team dynamics and learning more about managing stress and resilience as a group”
— Tom Archer, co-founder of ALTIDO
“Kasia’s workshop was fantastic as it offers something unique. Her personal story is a powerful reminder to any leader of the importance of investing in your own and your team’s wellbeing, as well as talking about resilience. Her workshop delivers some simple and impactful ways to do this. The fact that elite athletes, sniper rifles and the SAS are using these exercises was also motivating for us as a group. Conquering the ice bath as a team was a bonding experience and a moment of real pride for everyone.”
— Guy Hacking, CEO of Mocoh
“The ROI of Kasia’s workshop is indisputable and is an absolute must for any team who are serious about increasing performance in a sustainable way. Kasia taught us life-long tools that are game changing for remaining calm and confident in high pressure situations and for increasing resiliency to stress. As a team, we connected on a deeper more vulnerable level and left feeling more cohesive and motivated, both personally and professionally.”
— Dav Masaon, co-founder of Zanda
“I am thrilled to extend my heartfelt congratulations on the extraordinary Breathwork session that left both me and my team utterly rejuvenated and inspired. Kasia was incredible, providing us with a perfect introduction to Breathwork, leaving us completely at ease and ready to embark on this fantastic journey. The experience felt really special, as the session seamlessly combined relaxing and energising elements, creating a truly unique atmosphere. The emphasis on team spirit was present from the beginning until the end, fostering a sense of unity and connection among participants.
The session delved beyond the surface, guiding us on a journey of learning how to live well and imparting invaluable skills for coexisting with stress and pressure. It was a transformative experience that left me with a profound sense of well-being and a renewed perspective on the importance of balance in life. We have to thank again Kasia for making this experience unique and unforgettable, I truly recommend her breath work sessions to beginners and those well-informed, whether on a personal level or within a team.”
— João Gameiro, Founder of STUDIO : GAMEIRO
“It’s genuinely been amazing how much of an impact the workshop and the techniques Kasia taught us have had on my anxiety, confidence, sleep - honestly, just about everything! I really appreciate it 🫶”
— Matthew, Senior Manager at Ophelos
“We have used Kasia at many exec offsites and full company retreats and the feedback is always incredible. The workshop is really powerful and we could not recommend it enough to other teams and startups. It always means people become connected and bond much quicker and the exercises around stress management resilience and focus are super practical and easy to use. Really fun but also thought provoking and informative. If you want to learn techniques used by global elite athletes, politicians and SAS and have an amazing team experience then work with Kasia. Honestly a no brainer.”
— Momentum Retreats