Feel your most confident, calm and connected self.

As a somatic, or body-based, therapy our sessions are crafted to be your sanctuary; an opportunity for you to disconnect from the stress of everyday life and to foster a profound sense of clarity and calm.

Through intentional breathing, movement, meditation and more, Kasia guides you to connect deeply with your intuition, supporting you to release tensions and traumas held in the body and creating a space for self-discovery and lasting well-being.

Whether you’re stressed or overwhelmed and are seeking relief, perhaps you feel lost or stuck in life and seek inspiration, or maybe you’re a professional coach wanting to achieve your full potential, our sessions are bespoke to your needs.

Unleash the Power of the Breath, a series designed for professional coaches

As a dedicated coach, you understand the importance of reaching your full potential. But have you considered the transformative impact that intentional breathwork can have on your coaching practice? Welcome to a journey where the breath becomes your ally in unlocking untapped potential and achieving unparalleled success, both for you and for your clients.

  • Breathe for success: Elevate your coaching practice with our series of breathwork sessions. We specialize in empowering professional coaches like you to harness the power of breath, enabling you to navigate challenges, enhance focus, and foster resilience.

  • Mind-Body Synergy: Our breathwork techniques go beyond the surface, creating a profound connection between mind and body. This synergy enhances your coaching effectiveness, allowing you to lead with clarity, empathy, and heightened intuition.

  • Holistic Growth: At and breathe. we believe in holistic development. Our breathwork sessions not only enhance your professional coaching skills but also contribute to your personal growth journey, fostering a balanced and fulfilled life and enabling you to be your most authentic self.

“Breathwork has transformed the way I perceive and react to my emotions. Through the practice and guidance of Kasia, I’ve increased my “choice-zone” which has allowed me to be much more present both in my personal life and with my clients. I am much more conscious of my breath and the way it affects my performance. I can recommend Breathwork with Kasia for anyone seeking to deepen their emotional awareness and connection to their intuition”

Victor Dehaze, Mental Coach for Leadership

“Sessions with Kasia are real moments for yourself. In each session, I could connect to myself in new ways thanks to her breathing techniques and her caring attitude, allowing me to understand myself better and to remove obstacles that were blocking my potential. I am grateful to have had the opportunity to experience her approach that changes from classic coaching methods. I now feel lighter and more aligned with myself. I absolutely recommend her!”

Alexandre Tielemans, Executive & Professional Coach

Benefits of one-on-one sessions

  • Connect more deeply with yourself, your body and your intuition

  • Enhance creativity and inspiration

  • Feel more alive and more truly yourself

  • Build richer and deeper connections with others

  • Feel more at peace and relaxed

  • Reduce symptoms of stress, anxiety, PTSD and trauma, chronic pain and depression

  • Release conscious and unconscious tensions held in your body

  • Feel more emotional fluidity and freedom

  • Loosen the grip that past traumas have on your life

FAQs

  • We will practice a style of breathwork called Biodynamic Breathwork & Trauma Release System. This deep, therapeutic modality is rooted in traditional healing methods and modern science. It provides a safe, effective, and trauma-informed somatic (body-based) experience, unique to each individual and their nervous system.

    We use a conscious-connected style of breathing which I will demonstrate to you. This deep, active breath enables you to access altered states of consciousness, connecting you more deeply to your body, emotions and intuition rather your thinking brain. We combine the breath with intuitive movement, touch and sounds to enable trauma, tension and blocked emotional expression to be released by the body.

  • A session is typically 75 - 90 mins either online or in person. We begin with a short conversation where I use compassionate enquiry to understand where you’re at. We then move into the active part of the session where we combine breathing, movement, sound and touch, enabling you to fully express and release whatever your body is holding. Often profound insights naturally arise. Finally we take some time to allow your experience to integrate through a deep effortless meditation.

  • Sessions are either online (Zoom) or take place in Kasia’s studio in Costa da Caparica, Portugal.

  • I offer three packages of sessions;

    • 3 sessions - For those who are curious.
      Designed to establish a foundation of body and breath awareness, participants start to feel the benefits of stress reduction, a greater connection to their intuition and a flavour for the innate power and wisdom within.

    • 6 sessions - For those ready to dive deeper.
      By penetrating deeper layers of tension, participants experience more freedom and fluidity in their bodies and emotions. This manifests in a more relaxed and peaceful way of being, a heightened awareness of the subconscious beliefs holding us back and a tangible sense of aliveness and gratitude for life.

    • 8 sessions - For those seeking deep and lasting transformation.

      This holistic approach involves a curated series of eight live breathwork sessions as well as meditations and exercises to complete between our sessions. Through this approach, breathwork unlocks deeply held tensions and blockages in the body, promoting greater emotional fluidity and nervous system regulation. Participants are able to connect with their innate body wisdom, access and work through past memories, traumas and limiting beliefs and report feeling a renewed sense of purpose, vitality and self-understanding.

Testimonials

  • “Kasia is such a loving & caring soul, with her warm presence she opened up a safe space for me in which I felt safe to express and feel my emotions which were subconsciously hiding. Initially I started out of curiosity but the more sessions passed by the more I noticed the power of guided breath. My day to day life has changed as I’ve built up an awareness of my body and how my emotions manifest in a physical way. This has helped me to listen more to my inner voice and my body’s needs and helped me to be guided by my heart instead of my head in tricky situations. I can really recommend working with Kasia, no matter if only to create a safe place where you can relax and get deep insights from your soul or if you want to open yourself up to hidden emotions that want to be transformed in a effortless and natural way.”

    Jules T

  • “I’ve always been a bit skeptical but there’s been a huge shift in me thanks to our sessions. The heaviness in my chest is gone, I feel confident and empowered again and I’m not worried about other people’s opinions. It’s incredible. Thank you for all your support, really 🙏"

    Miguel C

  • “Breathwork with Kasia has helped me feel suppressed emotions, release tension and most importantly, reconnect with my heart space. I understand myself better through this practice and have found it to build bridges between body, heart, mind and spirit that I usually compartmentalise.”

    Mike K

  • "Without a doubt, this has been the best personal development practice I have ever invested in. I have tried talking therapy and traditional coaching before but this is different. By connecting to memories and past traumas through my body rather than my mind, I've been able to change my relationship to them such that they no longer have a tight grip on me nor drive my behaviour. I feel so much lighter, more confident and feel like I'm discovering my true self. I encourage everyone to try it!"

    Tom R

  • "My breathwork sessions over the last year have beyond surpassed my expectations! Kasia is very knowledgeable and intuitive, continually adapting our session based on my mood and my intentions. I have never left a session without a huge smile on my face, and always feel significantly lighter and more positive than when I went in. Thank you again!"

    Ebele R

Enhance your relationship with yourself.