Breathing techniques
for growth and
transformation.
Welcome to and breathe. We believe in the simple yet profound power of intentional breathing to foster transformation. Whether you're an individual, professional coach, startup or a team, and breathe. is your partner on the journey of growth and resiliency.
Startup & Team Workshops
Invest in your performance as a team
Mental clarity, resiliency and and laser focus are paramount for creating high performing individuals and teams. Breathwork, or engaging in breathing exercises, can help your team access these states, enabling them to thrive as individuals and bringing them closer together as a group.
Individuals & Coaches
Invest in your relationship with yourself
Our one-on-one breathwork sessions are an opportunity for you to disconnect from the stress of everyday life and to foster a profound sense of clarity and calm within. For professional coaches in particular connecting you more deeply to yourself and your intuition will enable you to access your untapped potential. Regardless of your intention, our sessions will serve as a powerful commitment to your own self-discovery, healing and transformation.
Hey, I’m Kasia!
My career has taken me from big corporates including PwC and Unilever to fast growth tech scale-ups and through the IPO journey at Farfetch. Whilst I enjoyed the ride and excitement of super fast growth, I also suffered a burnout for which, at the time, I did not have the tools and techniques to help me adequately deal with it.
It was then that I discovered breathing techniques and cold water exposure to reduce my anxiety, improve focus and build up my resiliency. Slowly I started to feel like myself again and ever since, breathwork has been a passion.
I am now a twice certified breathwork practitioner having trained in a range of different styles. I have trained with experts who train UK sniper rifles, the SAS, Premier League footballers and MMA boxers in how to optimise their breathing in order to perform under pressure. I have also trained with the BBTR Institute, a unique trauma-informed breathwork modality, supporting people to release stored tension and emotions, safely process past traumas and connect more deeply with themselves for a more balanced and vivid life.
I now share these techniques with individuals, teams and corporates with transformative results.
Schedule a complimentary call and see if it’s right for you.
There’s no commitment, pressure, or obligation.