Massage Rituals 

abdominal sacral massage

Superior organic oils 

I use quality organic pre-blended massage oils that contain pure, natural ingredients.  They are all cruelty free and suitable for vegans.  They smell divine and will leave your skin feeling nourished and cared for.    

Massage has so many potential health benefits and the following list is an example of some of the things it can assist with.  It can: 

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  • help alleviate lower back pain and improve range of motion.​
  • help with general pain management
  • release endorphins which can act as a natural painkiller
  • help to relieve migraines
  • improve the body’s immune system by stimulating the lymphatic system.
  • improve muscle condition – relaxing tired muscles or helping to loosen up tight muscles.
  • improve the condition and tone of the skin
  • increase joint flexibility
  • improve circulation
  • improve concentration
  • increase energy levels
  • help with both the preparation for and recovery following workouts and sporting events.

Contraindications

Having a massage can be and should be a wonderful experience. It can make such a difference to your general health and well being. However, there are certain medical conditions which could prevent someone from receiving a massage without the approval of a doctor or medical professional. These could include:

Heart conditions

Stroke – embolic

Cancers

Pregnancy

Epilepsy

Scar tissue (12 months)

Haemophiliac

High/Low blood pressure

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Circulatory disorder

Undiagnosed oedema

Osteoporosis

Recent injury

Varicose veins

Hepatitis

Diabetes

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Thrombosis / phlebitis

Haemorrhage

Fractures/broken bones

Recent operation

Parkinson’s disease

Asthma

HIV/AIDS

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